nourish. slow down. relax. balance. love. wholeness is not perfection.

Thursday, May 31, 2018

silky smooth young thai coconut yogurt


if making your own yogurt has ever intimidated you, this is the recipe for you! easy, fresh, fluffy & fool-proof:

2 c young coconut meat (scoop out yourself from fresh coconuts or buy frozen coconut meat packets to make it easier!)
1 c filtered water
1/2 t probiotics (check my favs highlight on instgram for a good one)

-blend the coconut & water until silky smooth. add to a glass bowl and stir in probiotics with a *wooden* spoon. cover with cheesecloth or organic cotton & put in the dehydrator on the lowest setting.
taste after 8hrs, you want it slightly tangy & a bit fluffier.

eat as is—with your favorite fruit/granola, or stir in a little vanilla bean powder & stevia or raw honey to sweeten.

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