sliced tigernuts (a slightly sweet, small root vegetable rich in prebiotic fiber) are a great alternative to rolled oats in granolas, cookies, fat balls, or overnight oats. full of protein rich, skin & gut nourishing ingredients, this makes a quick and easy breakfast!
for one serving:
1/4 c sliced tigernuts
1/4 c unsweetened coconut flakes
1/2 c homemade nut or coconut milk
2 T vanilla collagen creamer / protein powder
1 T cacao nibs (optional)
1 t maca powder (optional)
1/2 t lion’s mane mushroom (optional for extra brain power!)
1/4 t cardamom
pinch of sea salt
stevia to taste
-combine all ingredients well in a mason jar and cover. refrigerate overnight.
serve warm or chilled & enjoy with fresh berries + a scoop of coconut yogurt.
(tip: keep it in the jar for an easy breakfast on the go!)
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