nourish. slow down. relax. balance. love. wholeness is not perfection.
Saturday, May 28, 2016
chai chia pudding + 3 minute raw grainless granola (sugar free)
chai spices are beneficial to our bodies for a number of reasons, but i love them not only for that, but because they taste amazing!
this pudding is easy to throw together at night to have a nutrient-dense breakfast waiting for you in the morning! it makes a large batch that should last you up to 8 servings.
1 c chia seeds
3.5 c homemade nut milk of choice
3 t cardamom
3 t cinnamon
11/2 t ginger powder
1/2 t clove powder
1/2 t nutmeg
1/2 t star anise
1/2 t vanilla bean powder
stevia, raw honey or brown rice syrup to taste
-place all ingredients in a large bowl and whisk well. cover, set in fridge and stir every hour for 2-3 hours, then let sit overnight. enjoy with your favorite toppings! pictured, i topped with a bit of my grain + sugar free rawnola + fresh organic blueberries.
3 minute grain-free rawnola:
1 c tiger nut flour
1 c coconut flakes
1 c sprouted seeds of choice
1 c sprouted nuts of choice
3 T collagen
2 t cinnamon
1 t vanilla bean powder
1 t sea salt
pinch or two of nutmeg
1/2 c lakatno sugar (or stevia to taste)
optional: healthy chocolate chips
-mix all ingredients together in a large bowl. melt 1/2 c coconut oil and pour over mixture. add 1/4 c water and mix with hands until everything is incorporated well. set in freezer for 30 minutes before enjoying with your favorite nut milk or this chia pudding!
*store in freezer. lasts forever so double the batch!
Labels:
breakfast,
eat local,
grain free,
gut health,
gut wisdom,
no sugar,
organic,
paleo,
protein,
raw,
snacks,
vegan,
whole foods
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