nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, November 11, 2015

bean and chestnut salad in a jar


a quick, easy and delicious salad you can pre-make to snack on all week! i always forget how much i love chestnuts at this time of year, they are so YUM. this salad has the prefect balance of protein from the beans and chestnuts, healthy fat, and carbs to keep you full and running for hours.

ingredients:
1 c roasted & shelled organic chestnuts, sliced
2 cans mixed beans (organic & bpa free)
5 c baby spinach
2 diced avocados
1 diced apple
1/2 c grated carrot
fresh chopped cilantro
-toss all ingredients into a big jar and add dressing:

4 T raw organic tahini
4 T evoo
2 T coconut nectar
4 T lemon juice
s + p to taste
-blend well. store in a mason jar until ready to mix!

tip: perfect to take for a quick & easy work/school lunch! enjoy!


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