nourish. slow down. relax. balance. love. wholeness is not perfection.

Sunday, October 25, 2015

dehydrated sushi crisps


these may sound weird/freaky but trust me.... they are tasty and the perfect snack to go! since i travel & fly a lot, they have been awesome to take on the plane to snack on and totally nutritious. 



you'll need:
5 raw organic nori sheets

21/2 c raw sunflower seeds, soaked overnight & drained
2 bell peppers, seeded & cut into chunks
1 small cucumber, chunked
2 T liquid aminos

1 large handful fresh parsley
1 T fresh rosemary
OR
1 T curry spice

-add everything but nori sheets to a food processor & pulse until combined (adding curry to half the batch & fresh herbs to the other). spread mixture thin & evenly onto nori sheets & roll up like a cinnamon roll. place on a parchment-lined dehydrator tray & dehydrate at 115F overnight until crispy, then slice into 1/2"-1" pieces. store in an airtight container & munch! yum!!



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