creamy, flavorful cauliflower puree resembles fluffy mashed potatoes-but with way more health benefits and a fraction of the carb load. and the fish is tangy and delicious! a new go-to dinner.
halibut:
ghee
2 fillets wild caught halibut
s + p to taste
juice of 1-2 limes
garlic powder, coriander seeds, + marjoram to taste
-preheat oven to 400F.
-place thawed, washed & patted dry fillets on a parchment lined baking sheet. rub with ghee, sprinkle with seasoning + lime juice and fold up parchment. wrap in tinfoil and set tray in oven for 15-20 min until almost* cooked through. option to unwrap & broil for 1-2 min at the end for a crispy top.
purée:
1 large head cauliflower, leaves removed & stems + florets chopped
s + p + garlic powder to taste
1/4-1/2 c bone broth
2 T ghee
2 T coconut cream
-add all ingredients to a large pot and steam for 10-15 min until semi-soft. transfer to a blender and blend until very smooth. taste for seasoning.
-serve fish over purée drizzled in lime juice + melted ghee.
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