hidden veggies and no pumpkin? sounds odd, but this is one of my very favorite no-sugar comfort meals in the fall. with some homemade nut milk or yogurt, it is amazing!
3 c raw carrots, chopped
1 c water
3 T chopped ginger
3 T pumpkin pie spice
stevia to taste
1/4 t sea salt
1 T coconut oil
-blend until smooth.
1/2 c sunflower seeds
1 c pumpkin seeds
31/2 c coconut flakes
{soak all overnight}
2 T coconut butter
1 t vanilla
-pulse all in a food professor until combined. add to a bowl and mix in carrot mixture well. mix in 1/2 c dried cranberries or mulberries. spread out on parchment-lined dehydrator trays and dehydrate at 115F until crispy & crunchy.
-store in an airtight container.
No comments:
Post a Comment