wholegraci.

(info on this magic food found in my previous soup post!) high in fiber, healthy fats, protein from vanilla grass fed collagen, tremella...

sunday dinner lookin’ 100%  tonight: squash: preheat oven to 425°F. wash, cut off ends, remove seeds, and slice 1 large kobatcha squas...

creamy & comforting. nourishing & satisfying. konjac is an herb that grows in parts of Asia. it’s a prebiotic root that ...

get some local sweet squash, cut in half & scoop out seeds. rub generously with vanilla bean ghee + sea salt & bake face-down ...

meat: 1 T ghee, lard, or avocado oil 1 lb ground organic bison meat from the local meat market 1/2 t sea salt 1/4 t black pepper 1/2...

1 c unsweetened organic coconut 1 c raw organic macadamia nuts 1/4 c organic vanilla bean ghee 1/4 c lemon juice + zest of 2 lemons few d...

super easy & lots of yummy leftovers! + it’s keto, soft on digestion, and the perfect meal to aid your body in transitioning to fall....